Yoga Services

Yoga   I teach classic Hatha yoga. Each class varies; where one class may be still, quiet and contemplative holding the asanas (postures) longer, another may integrate more fluid movement with the breath helping you flow from one pose to the next.   I strive to teach a well balanced class that incorporates stillness and movement, touching on all nagging areas of tension in the body.  Each class includes strengthening and lengthening while always focusing on the breath to gently guiding you back to the moment and connect mind and body.   I also teach restorative yoga which is good for individuals dealing with high stress.  It is for people with injuries or that need simple movement in the body. I use props to help support the body, so you can open the body with ease helping to shift the nervous system to the resting state which the body is able to heal itself.

Private Yoga Sessions Are you thinking about starting a home practice and would like assistance putting together a program that fits you and will help to keep you going?   Maybe you are new to yoga and would like to know how to do some of the common or classic asanas (postures) before going to the studio?   To busy to make studio schedule?    If you answered yes to any of these questions, then a one-on-one yoga session is for you.

Stretch Therapy   Do you have chronic tension in your body, suffer lower back, neck shoulder or hip pain? This can be alleviated with specialized stretching techniques that  target very specific muscles and will give you instant relief. This technique has been tested on thousands of people with a high success rate.  For more information check out www.pandf.com.au

  

Stretch Therapy Fees   $55 for 60 minutes $85 for 90 minutes   Add $30 dollars for the mobile service.     *All Prices Include HST